how many breast lift push up should a beginner do a day?
I want a natural brest lift, and I’ve never done this workout before so Im wondering how many push ups should I do a day?
I want a natural brest lift, and I’ve never done this workout before so Im wondering how many push ups should I do a day?
You have been given some bogus information about lifting the breasts. Pushups are not going to make any appreciable difference in your bustline. The breasts hang naturally from the mantle of the chest. The main muscle of the chest is the pectoral muscle and it is not going to go up or out any noticeable amount from doing pushups and, hence, the breasts are not going to elevate from pushups.
If you want to make the pecs bigger (hypertrophy), you have to work the muscle through its range of motion using the overload principle. In other words, you must exercise the muscle with weight doing several sets of low repititions (10-20 reps/set), increasing the weight (overloading) as your ability to do them increases and the muscle grows stronger.
Initially you may notice some improvement in muscle tone using only your body weight but eventually the body weight will not be sufficient and you’ll have to add weight. This is why bodybuilders do bench presses with heavy weights instead of pushups. Over a long period of time with adequate training and using weights, the muscle will increase in size providing a more pronounced and substantial mantle for the breasts. However, you will be limited by your genetic potential for development and hypertrophy.
Even if a woman has the potential for large pectoral development (and most do not), the pecs are not going to elevate the breasts much. Rather they will simply push them forward more. Therefor, pushups and even weight training are not going to make significant changes in the elevation of the breasts.
There is more myth than fact floating around in the media about such things as breast enlargement, etc. It is mostly junk information designed to sell products and magazines by capitalizing on the ignorance of the market and their desire for some easy solution to dissatisfaction with what nature has provided.
The best thing you can do for your breasts is the same thing you can do your the rest of your body. Eat right, stay fit, keep stress low, sleep enough, and enjoy those thing which make you happy. The alternative is surgical augmentation for which there are more liabilities than benefits.
Learn to be happy with what you have. None of us are perfect. We all have our flaws. Those people who you care most about will likely think you’re just fine. The breasts are overrated and only 1% of what makes a woman interesting, charismatic, desirable, and fun to be with.
Be smart. Rely on authoritative (noncommercial) sources of information only. If you have questions, call an expert (physician or physician referral, physical therapist, etc). They’re as close as your phone.