Body Mass Index Calculation Simplified

Weight plays an important role because it tells us the state of health that we’re in. In many cases, it indicates the amount of fat present in the body. It’s not advisable to have excessive amounts of fat in the body as this is a precursor leading to many other health problems such as heart diseases, liver fatigue, and kidney stress. How to tell the amount of fat present in your body? Well, for starters you can use the BMI calculator. Many people wonder what Body Mass Index (BMI) is. In fact, BMI is generally used by doctors and is deemed as a reliable indicator to tell whether you have a healthy height to weight measurement.

Measuring weight alone may falsely present a person’s state of health. As it’s difficult to measure a person’s body frame, the next best measurement to use is height. To calculate BMI, you need to know your height and weight. To further increase the accuracy of BMI, it’s important to also measure your waist circumference. Where you store those excess fats tell much about your health because it has been proven that those with extra fats around the midriff area tend to develop heart disease and diabetes. Alongside with BMI, other ratios can also be used- for example, waist-hip ratio. You can find out more about the different ratios and measurements online.

Here’s how you can calculate BMI: (1) determine your height in meters and multiply that number by itself (height squared). (2) Determine your weight in kilograms. (3) Divide weight by height squared (in other words, use (2) to divide (1)). A score of 20-24 presents lowest health risk while 25-29.9 indicates a case of overweight. Women with a BMI score of over 25 and with waist measurement over 35 inches have an increased risk of developing health problems. This goes the same for men with waist measurement of over 40 inches. Exceptional cases of those with high score include athletes and pregnant women.

It is fairly easy to calculate your BMI. All you have to do is go online, and look for a site that provides a BMI calculator. Find out your score today for the sake of your health.